So I don’t really know whether I’m up or down until it’s too late. When I last lost 95lbs, doing monthly measurements of my circumferences was far more helpful and inspriational than standing on a scale every day. While a daily weight is something I am guilty of, it usually ends up being frustrating or obessive (i.e. over single pounds).
That being said, here’s my numbers for Jan 2007
103.5 kg 227.7lb
bicep 13 inches
L thigh 31
Today I didn’t make it to the gym (I’d hoped it), nor did I do my painting in the rental condo (I’d really meant to). Switching between shifts (days/nights) is taking more of a toll on me than it used to. I think I have to start re-organising how I deprive myself of sleep.
However, I did make it out for a 45 minute dog walk with my husband, and the dog we’re babysitting. Moderate pace. One very short burst of jogging – MAN!! Am I out of shape! I don’t run to begin with, but I was able to accomplish 15 minutes at one point in my life. I think I lasted 45 seconds today. Pitiful, really.
The food issue is coming along…but slowly. I have to make a concrete meal plan because right now I’m grazing, which is okay, but not really paying attention to appropriate quantity. And today I was munching even though I wasn’t “hungry”. Bad idea.
Goals for this week: Get the food plan organised
Goals for this month: hit the gym at least 3 times a week.